Dr. Dean Ornish is the founder of the not for profit organization known as the Preventative Medicine Research Institute located in Sausalito, California. In addition, he is a clinical professor of medicine at the University of California in San Francisco.
Dr. Ornish grew up in Texas and obtained a Bachelor of Arts degree from the University of Texas at Austin. He completed his degree in medicine at the Baylor College of Medicine and completed his internship and residency at Massachusetts General Hospital.
Dr. Dean Ornish has done considerable research in the field of cardiology research. He and his colleagues have developed a lifestyle approach to coronary artery disease and have proven that if one follows a special low fat vegetarian diet it is possible to reverse the effects of this disease on the heart.
The Ornish program also includes Yoga, meditation, and regular exercise. In order for the program to be successful however, you are required to quit smoking, if you are a smoker of course. Following this program will eliminate the need for drugs or surgery as treatment for this medical condition.
Dr. Ornish has written several books on this subject, which have made the best seller list. The titles are:
o "Dr. Dean Ornish's Program for Reversing Heart Disease"
o "Eat More, Weigh Less"
o "The Spectrum"
o "Love and Survival"
He also writes a monthly column for Newsweek magazine.
The research that forms the basis of Dr. Ornish's work has been widely publicized in medical journals. He and his colleagues have also been featured in television documentaries as well as leading magazines throughout the country that promote ways to improve the body's overall health and wellness.
He has held many prominent posts, such as physician for the former president, Jimmy Carter, and has received numerous awards. He currently serves on many advisory boards and is often called on for consultation in healthy cooking at Camp David and the White House.
The Dr. Dean Ornish program is the only one of its kind to receive approval from Medicare. His success with treating heart disease and removing blockages without the use of surgery is well-documented. His diet lists foods that you should eat all of the time and lists of foods that you should eat some of the time. He suggests that you can eat beans, grains, legumes, and vegetables at any time and you can eat any amount you want until you feel full.
If you follow the diet plan of Dr. Dean Ornish, you will realize that although you can consume milk and dairy products on this form of a vegetarian diet, they should only be consumed in moderation and should be of the nonfat variety.
You should not eat any meats, fish, nuts, seeds, olives or any commercially prepared foods because they contain ingredients harmful for the heart. He suggests that if you find it impossible to stop eating meat and fish all together, you should limit them in your meals as much as possible.
Dr. Ornish is very concerned about the amount of fat we consume in our diet and says that this is the leading cause of heart disease. If you follow his suggestions for food, less than 10% of the calories you consume will come from fat. You won't have to count calories on this diet and you can eat as much as you like of the foods and still lose weight.
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